Tuesday, April 21, 2009

In The Zone

I found the running "zone" yesterday. I was wondering where it was. I mentioned several posts back about how I felt like I had found the runners high, but I still hadn't found the zone. The "zone" is referring to the time in your run where you just kind of zone out and keep running. You don't need to stop to take a breath and you mostly just feel like you could run forever. I FINALLY found the zone yesterday. After I hit about 2 miles of running, I just kept going and going. I felt like I never needed to stop. I was so completely focused. Finding the zone was eye opening for me and gave me a chance to see how far I've come in the last few months. That was a nice piece of encouragement.

1 comment: